Insalata Di Fave E Pecorino (sardinian Fava Bean And Pecorino Salad)
Insalata di Fave e Pecorino is a traditional Sardinian salad that combines the earthy flavors of fava beans with the sharpness of pecorino cheese. This refreshing dish is perfect for a light lunch or as a side to a main course.
Ingredients
- 2 cups shelled fava beans
- 1/2 cup diced pecorino cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 1/4 cup chopped fresh mint leaves
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 3-4 minutes. Drain and rinse with cold water.
- Peel the outer skin off the fava beans to reveal the bright green inner beans.
- In a large bowl, combine the fava beans, diced pecorino cheese, olive oil, lemon juice, salt, and pepper. Toss gently to mix.
- Sprinkle the chopped mint leaves over the salad and toss again to combine.
- Adjust seasoning to taste and serve at room temperature.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 5 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 12g
- Fat
- 14g
Supplies
Large pot Colander Knife Cutting board Large mixing bowl
Tools
Serving spoon Tongs
Serving suggestions
Serve the Insalata di Fave e Pecorino as a side dish with grilled fish or roasted lamb. It also pairs well with a glass of crisp white wine.
Tips & tricks
For a creamier texture, you can mash some of the fava beans with a fork before tossing them with the other ingredients.
Cost
$10