Insalata Di Fave E Pecorino (sardinian Fava Bean And Pecorino Salad)

Insalata di Fave e Pecorino is a traditional Sardinian salad that combines the earthy flavors of fava beans with the sharpness of pecorino cheese. This refreshing dish is perfect for a light lunch or as a side to a main course.

Insalata Di Fave E Pecorino (sardinian Fava Bean And Pecorino Salad)

Ingredients

  • 2 cups shelled fava beans
  • 1/2 cup diced pecorino cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • 1/4 cup chopped fresh mint leaves

Instructions

  1. Bring a pot of water to a boil and blanch the fava beans for 3-4 minutes. Drain and rinse with cold water.
  2. Peel the outer skin off the fava beans to reveal the bright green inner beans.
  3. In a large bowl, combine the fava beans, diced pecorino cheese, olive oil, lemon juice, salt, and pepper. Toss gently to mix.
  4. Sprinkle the chopped mint leaves over the salad and toss again to combine.
  5. Adjust seasoning to taste and serve at room temperature.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
5 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
12g
Fat
14g

Supplies

Large pot Colander Knife Cutting board Large mixing bowl

Tools

Serving spoon Tongs

Serving suggestions

Serve the Insalata di Fave e Pecorino as a side dish with grilled fish or roasted lamb. It also pairs well with a glass of crisp white wine.

Tips & tricks

For a creamier texture, you can mash some of the fava beans with a fork before tossing them with the other ingredients.

Cost

$10