Insalata Di Polpo Alla Sarda (sardinian Style Octopus Salad)

Insalata di Polpo alla Sarda, or Sardinian Style Octopus Salad, is a traditional dish from the beautiful island of Sardinia. This refreshing and flavorful salad is a perfect representation of Sardinian cuisine, known for its use of fresh seafood and simple yet delicious ingredients.

Insalata Di Polpo Alla Sarda (sardinian Style Octopus Salad)

Ingredients

  • 1 kg octopus, cleaned and tenderized
  • 4 tomatoes, diced
  • 1 red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of water to a boil. Add the octopus and cook for about 1 hour, or until tender. Drain and let it cool.
  2. Cut the octopus into bite-sized pieces and place in a large mixing bowl.
  3. Add the diced tomatoes, sliced red onion, and chopped parsley to the bowl with the octopus.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
  5. Pour the dressing over the octopus and vegetables, and toss gently to coat everything evenly.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
10g
Fat
12g

Supplies

Large pot Mixing bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Insalata di Polpo alla Sarda as a refreshing appetizer or a light main course. It pairs beautifully with a crisp white wine and some crusty bread.

Tips & tricks

For the best texture, be sure to tenderize the octopus before cooking by gently pounding it with a meat mallet or rolling pin.

Cost

$20