Insalata Di Polpo Alla Sarda (sardinian Style Octopus Salad)
Insalata di Polpo alla Sarda, or Sardinian Style Octopus Salad, is a traditional dish from the beautiful island of Sardinia. This refreshing and flavorful salad is a perfect representation of Sardinian cuisine, known for its use of fresh seafood and simple yet delicious ingredients.
Ingredients
- 1 kg octopus, cleaned and tenderized
- 4 tomatoes, diced
- 1 red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Bring a large pot of water to a boil. Add the octopus and cook for about 1 hour, or until tender. Drain and let it cool.
- Cut the octopus into bite-sized pieces and place in a large mixing bowl.
- Add the diced tomatoes, sliced red onion, and chopped parsley to the bowl with the octopus.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the octopus and vegetables, and toss gently to coat everything evenly.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Large pot Mixing bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Insalata di Polpo alla Sarda as a refreshing appetizer or a light main course. It pairs beautifully with a crisp white wine and some crusty bread.
Tips & tricks
For the best texture, be sure to tenderize the octopus before cooking by gently pounding it with a meat mallet or rolling pin.
Cost
$20