Involtini Di Pesce Spada (swordfish Involtini)
Involtini di Pesce Spada, or Swordfish Involtini, is a traditional Sicilian dish that features swordfish slices rolled up with a delicious filling. This dish is bursting with Mediterranean flavors and is perfect for a special dinner or gathering.
Ingredients
- 4 swordfish slices
- 1 cup breadcrumbs
- 1/2 cup grated pecorino cheese
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup pine nuts
- 1/4 cup raisins
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix together the breadcrumbs, pecorino cheese, garlic, parsley, pine nuts, raisins, and olive oil to make the filling.
- Lay out the swordfish slices and divide the filling among them, spreading it evenly over each slice.
- Roll up the swordfish slices and secure them with toothpicks.
- Season the involtini with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Add the involtini and cook for about 5-7 minutes on each side, or until the swordfish is cooked through and the filling is golden brown.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Mixing bowl
Tools
Toothpicks
Serving suggestions
Serve the Involtini di Pesce Spada with a side of roasted vegetables and a glass of Sicilian white wine for a complete meal.
Tips & tricks
For a variation, you can also grill the swordfish involtini for a smoky flavor.
Cost
$25