Iranian Pomegranate And Walnut Stew (fesenjan)

Fesenjan, also known as Iranian Pomegranate and Walnut Stew, is a rich and flavorful dish from West Asian cuisine. This traditional Persian stew is made with a unique combination of pomegranate molasses, ground walnuts, and either poultry or meat, resulting in a sweet and tangy flavor profile.

Iranian Pomegranate And Walnut Stew (fesenjan)

Ingredients

  • 2 cups pomegranate molasses
  • 1 1/2 cups ground walnuts
  • 1 onion, finely chopped
  • 1 pound chicken or beef, cut into pieces
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 2 tablespoons sugar (optional, for added sweetness)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden.
  2. Add the chicken or beef pieces to the pot and brown them on all sides.
  3. Stir in the ground walnuts, pomegranate molasses, cinnamon, turmeric, salt, and pepper. If desired, add sugar for extra sweetness.
  4. Reduce the heat to low, cover the pot, and let the stew simmer for 1 hour, stirring occasionally.
  5. Once the stew has thickened and the meat is tender, adjust the seasoning to taste.
  6. Serve the Fesenjan hot with steamed rice or Persian saffron rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serving suggestions: Fesenjan pairs well with steamed rice, Persian saffron rice, or flatbread.

Tips & tricks

Tips: Adjust the sweetness and tanginess of the stew by adding more or less pomegranate molasses and sugar according to your preference.

Cost

$20