Ishigaki Island Seafood Stew (石垣島シーフードシチュー)
Ishigaki Island Seafood Stew is a traditional Okinawan dish that showcases the island's fresh and flavorful seafood. This hearty stew is a comforting and satisfying meal that is perfect for a cozy night in or for entertaining guests.
Ingredients
- 500g mixed seafood (such as shrimp, squid, and fish)
- 2 tomatoes, diced
- 1 onion, sliced
- 2 potatoes, diced
- 2 carrots, sliced
- 4 cups fish or seafood broth
- 2 tablespoons miso paste
- 2 tablespoons soy sauce
- 1 tablespoon sake (Japanese rice wine)
- 1 tablespoon mirin (Japanese sweet rice wine)
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat. Add the onions and cook until they are soft and translucent.
- Add the tomatoes, potatoes, and carrots to the pot. Cook for a few minutes until the vegetables start to soften.
- Pour in the fish or seafood broth and bring the mixture to a simmer.
- Add the mixed seafood, miso paste, soy sauce, sake, and mirin to the pot. Stir gently to combine all the ingredients.
- Simmer the stew for about 20-25 minutes, or until the seafood is cooked through and the vegetables are tender.
- Season the stew with salt and pepper to taste.
- Serve the Ishigaki Island Seafood Stew hot, garnished with some chopped green onions or cilantro if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Ishigaki Island Seafood Stew is best served with a side of steamed white rice and a crisp green salad. It pairs well with a cold beer or a glass of chilled sake.
Tips & tricks
For a richer flavor, you can add a splash of coconut milk to the stew before serving.
Cost
$25