Island Conch Salad (Salade de Lambi des Îles)

Salade de Lambi des Îles, or Island Conch Salad, is a refreshing and flavorful dish that is popular in British Virgin Islands cuisine. This salad is made with fresh conch, vegetables, and citrus juices, creating a light and zesty appetizer or light meal.

Island Conch Salad (Salade de Lambi des Îles)

Ingredients

  • 1 lb fresh conch, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 cucumber, peeled and diced
  • 2-3 scotch bonnet peppers, finely chopped
  • 1 cup fresh lime juice
  • 1/2 cup fresh orange juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced conch, bell peppers, onion, tomatoes, and cucumber.
  2. Add the chopped scotch bonnet peppers for a spicy kick.
  3. Pour the lime and orange juices over the mixture and toss to combine.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
15g
Fat
3g

Supplies

Large mixing bowl Sharp knife Cutting board

Tools

Citrus juicer Vegetable peeler

Serving suggestions

Serve the Island Conch Salad chilled, garnished with fresh herbs and a side of crispy plantain chips.

Tips & tricks

For a milder flavor, remove the seeds and membranes from the scotch bonnet peppers before chopping.

Cost

$25