Island Fried Rice

Indulge in the flavors of the Pitcairn Islands with this delicious Island Fried Rice recipe. Packed with tropical ingredients and bursting with savory flavors, this dish is a perfect representation of the island's cuisine.

Vegetarian Main Course Pitcairn Islands Island Cuisine Fried Rice Tropical Flavors
Island Fried Rice

Ingredients

  • 3 cups cooked white rice
  • 1 cup diced pineapple
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 3 eggs, beaten
  • 1/2 cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. In a large wok or skillet, heat the sesame oil over medium heat.
  2. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Add the diced pineapple, red bell pepper, and frozen peas. Stir-fry for 3-4 minutes until the vegetables are tender.
  4. Push the vegetables to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
  5. Add the cooked rice to the wok and stir to combine with the vegetables and eggs.
  6. Pour the soy sauce over the rice and mix well. Cook for an additional 2-3 minutes to heat the rice through.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Wok or skillet Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Island Fried Rice with grilled fish or shrimp for a complete island-inspired meal.

Tips & tricks

For an extra burst of flavor, add a splash of pineapple juice while stir-frying the vegetables.

Cost

$10