Island Grilled Swordfish (Espadon Grillé à la Mode Îles Vierges)
Savor the flavors of the British Virgin Islands with this delicious recipe for Island Grilled Swordfish. The combination of fresh swordfish and vibrant island-inspired seasonings will transport your taste buds to the Caribbean.
Ingredients
- 4 swordfish steaks
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 lime, juiced
Instructions
- In a small bowl, mix together the olive oil, minced garlic, paprika, cumin, cayenne pepper, salt, pepper, and lime juice to create a marinade.
- Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for 15 minutes.
- Preheat the grill to medium-high heat.
- Grill the swordfish steaks for 4-5 minutes on each side, or until they are cooked through and have grill marks.
- Remove the swordfish from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Grill Tongs Shallow dish
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the Island Grilled Swordfish with a side of coconut rice and a fresh mango salsa for a complete Caribbean-inspired meal.
Tips & tricks
For best results, ensure the grill is well-oiled before placing the swordfish steaks to prevent sticking.
Cost
$25