Island Grilled Swordfish (Espadon Grillé à la Mode Îles Vierges)

Savor the flavors of the British Virgin Islands with this delicious recipe for Island Grilled Swordfish. The combination of fresh swordfish and vibrant island-inspired seasonings will transport your taste buds to the Caribbean.

Island Grilled Swordfish (Espadon Grillé à la Mode Îles Vierges)

Ingredients

  • 4 swordfish steaks
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 lime, juiced

Instructions

  1. In a small bowl, mix together the olive oil, minced garlic, paprika, cumin, cayenne pepper, salt, pepper, and lime juice to create a marinade.
  2. Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for 15 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the swordfish steaks for 4-5 minutes on each side, or until they are cooked through and have grill marks.
  5. Remove the swordfish from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Grill Tongs Shallow dish

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the Island Grilled Swordfish with a side of coconut rice and a fresh mango salsa for a complete Caribbean-inspired meal.

Tips & tricks

For best results, ensure the grill is well-oiled before placing the swordfish steaks to prevent sticking.

Cost

$25