Island Hopping Salad

This Island Hopping Salad is a refreshing and nutritious dish inspired by the flavors of the North Atlantic islands. Packed with fresh ingredients and vibrant colors, it's the perfect addition to any summer meal or picnic.

Island Hopping Salad

Ingredients

  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives
  • 1/4 cup roasted red peppers, sliced
  • 1/4 cup balsamic vinaigrette dressing

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, olives, and roasted red peppers.
  2. Drizzle the balsamic vinaigrette dressing over the salad and toss gently to coat all the ingredients.
  3. Divide the salad into individual serving bowls or plates.
  4. Serve immediately and enjoy the refreshing flavors of the Island Hopping Salad!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
None (No cooking required)

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large salad bowl Serving bowls or plates

Tools

Knife Cutting board Measuring cup Serving spoon

Serving suggestions

Serving suggestions: Serve as a side dish with grilled fish or chicken, or enjoy as a light lunch on its own.

Tips & tricks

Tips: For added crunch, sprinkle some toasted pine nuts or sunflower seeds on top of the salad before serving.

Cost

$10