Island Jerk Chicken

Island Jerk Chicken is a flavorful and spicy dish that originates from the US Virgin Islands. It's a perfect blend of Caribbean spices and herbs that will transport you to the islands with every bite.

Island Jerk Chicken

Ingredients

  • 4 chicken breasts
  • 1/4 cup jerk seasoning
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Place the chicken breasts in a bowl and rub them with jerk seasoning, olive oil, lime juice, garlic, salt, and pepper. Let them marinate for 15 minutes.
  2. Heat a skillet over medium-high heat and add the marinated chicken breasts. Cook for 6-7 minutes on each side or until fully cooked.
  3. Remove from the heat and let the chicken rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Skillet Bowl Tongs

Tools

Knife Cutting board Cooking spoon

Serving suggestions

Serve the Island Jerk Chicken with a side of coconut rice and grilled pineapple for a complete Caribbean meal.

Tips & tricks

For an extra kick of heat, add some chopped scotch bonnet peppers to the marinade.

Cost

$15