Island Jerk Chicken
Island Jerk Chicken is a flavorful and spicy dish that originates from the US Virgin Islands. It's a perfect blend of Caribbean spices and herbs that will transport you to the islands with every bite.
Ingredients
- 4 chicken breasts
- 1/4 cup jerk seasoning
- 2 tablespoons olive oil
- 1 lime, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Place the chicken breasts in a bowl and rub them with jerk seasoning, olive oil, lime juice, garlic, salt, and pepper. Let them marinate for 15 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken breasts. Cook for 6-7 minutes on each side or until fully cooked.
- Remove from the heat and let the chicken rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Bowl Tongs
Tools
Knife Cutting board Cooking spoon
Serving suggestions
Serve the Island Jerk Chicken with a side of coconut rice and grilled pineapple for a complete Caribbean meal.
Tips & tricks
For an extra kick of heat, add some chopped scotch bonnet peppers to the marinade.
Cost
$15