Island Jerk Chicken (Poulet Jerk de l'île)

Poulet Jerk de l'île, also known as Island Jerk Chicken, is a popular dish in British Virgin Islands cuisine. This flavorful and spicy chicken dish is perfect for a taste of the Caribbean at home.

Island Jerk Chicken (Poulet Jerk de l'île)

Ingredients

  • 4 chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • 1 teaspoon brown sugar
  • Salt and pepper to taste

Instructions

  1. Preheat a stovetop grill or skillet over medium-high heat.
  2. In a small bowl, mix the jerk seasoning, olive oil, lime juice, brown sugar, salt, and pepper.
  3. Rub the jerk seasoning mixture all over the chicken thighs.
  4. Place the chicken on the preheated grill or skillet and cook for 10-12 minutes on each side, or until the chicken is cooked through and has a nice char.
  5. Remove the chicken from the grill or skillet and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Stovetop grill or skillet Tongs

Tools

Small bowl Basting brush

Serving suggestions

Serve the Poulet Jerk de l'île with rice and beans, fried plantains, or a fresh green salad for a complete Caribbean meal.

Tips & tricks

For an extra kick of heat, add extra jerk seasoning or a splash of hot sauce to the chicken before grilling.

Cost

$10