Island Jerk Chicken (Poulet Jerk de l'île)
Poulet Jerk de l'île, also known as Island Jerk Chicken, is a popular dish in British Virgin Islands cuisine. This flavorful and spicy chicken dish is perfect for a taste of the Caribbean at home.
Ingredients
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime, juiced
- 1 teaspoon brown sugar
- Salt and pepper to taste
Instructions
- Preheat a stovetop grill or skillet over medium-high heat.
- In a small bowl, mix the jerk seasoning, olive oil, lime juice, brown sugar, salt, and pepper.
- Rub the jerk seasoning mixture all over the chicken thighs.
- Place the chicken on the preheated grill or skillet and cook for 10-12 minutes on each side, or until the chicken is cooked through and has a nice char.
- Remove the chicken from the grill or skillet and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Stovetop grill or skillet Tongs
Tools
Small bowl Basting brush
Serving suggestions
Serve the Poulet Jerk de l'île with rice and beans, fried plantains, or a fresh green salad for a complete Caribbean meal.
Tips & tricks
For an extra kick of heat, add extra jerk seasoning or a splash of hot sauce to the chicken before grilling.
Cost
$10