Island Jerk Pork (Saare jerk-sealiha)
Saare jerk-sealiha, or Island Jerk Pork, is a traditional dish from Dominica that is packed with bold flavors and spices. This recipe is perfect for those who love a little heat and a lot of flavor!
Ingredients
- 2 lbs pork shoulder, cut into cubes
- 1/4 cup jerk seasoning
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 bell pepper, sliced
- 2 tbsp vegetable oil
- 1/4 cup soy sauce
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- Salt and pepper to taste
Instructions
- Season the pork with jerk seasoning, garlic, salt, and pepper. Let it marinate for at least 30 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Add the marinated pork and cook until browned on all sides.
- Add the onion and bell pepper to the skillet and cook for an additional 5 minutes.
- Pour in the soy sauce, orange juice, and pineapple juice. Stir to combine and bring to a simmer.
- Cover and let the pork simmer for 45-50 minutes, or until tender.
- Serve the Island Jerk Pork hot with rice and beans.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 20g
Supplies
Large skillet Cutting board Knife Tongs Measuring cups Measuring spoons
Tools
Stove
Serving suggestions
Serving suggestions: Serve with rice and beans, or a side of fried plantains.
Tips & tricks
Tips: Adjust the amount of jerk seasoning to your preferred level of spiciness.
Cost
$15