Island Spiced Pork Tenderloin
Indulge in the flavors of Vanuatu with this Island Spiced Pork Tenderloin recipe. The combination of aromatic spices and succulent pork will transport you to the tropical paradise of the South Pacific.
Ingredients
- 1 lb pork tenderloin
- 2 tbsp island spice blend
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat a skillet over medium-high heat.
- Rub the pork tenderloin with island spice blend, salt, and black pepper.
- Heat olive oil in the skillet and sear the pork tenderloin on all sides until golden brown.
- Reduce heat and continue cooking for 15-20 minutes, or until the pork reaches an internal temperature of 145°F.
- Let the pork rest for 5 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Tongs
Tools
Meat thermometer
Serving suggestions
Serve the Island Spiced Pork Tenderloin with a side of coconut rice and grilled pineapple for a complete tropical meal.
Tips & tricks
For an extra burst of flavor, marinate the pork tenderloin in the island spice blend for a few hours before cooking.
Cost
$15