Island Spiced Pork Tenderloin

Indulge in the flavors of Vanuatu with this Island Spiced Pork Tenderloin recipe. The combination of aromatic spices and succulent pork will transport you to the tropical paradise of the South Pacific.

Island Spiced Pork Tenderloin

Ingredients

  • 1 lb pork tenderloin
  • 2 tbsp island spice blend
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat a skillet over medium-high heat.
  2. Rub the pork tenderloin with island spice blend, salt, and black pepper.
  3. Heat olive oil in the skillet and sear the pork tenderloin on all sides until golden brown.
  4. Reduce heat and continue cooking for 15-20 minutes, or until the pork reaches an internal temperature of 145°F.
  5. Let the pork rest for 5 minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Skillet Tongs

Tools

Meat thermometer

Serving suggestions

Serve the Island Spiced Pork Tenderloin with a side of coconut rice and grilled pineapple for a complete tropical meal.

Tips & tricks

For an extra burst of flavor, marinate the pork tenderloin in the island spice blend for a few hours before cooking.

Cost

$15