Island Style Conch Stew (Ragoût de Lambi à la Mode Îles Vierges)

Ragoût de Lambi à la Mode Îles Vierges, also known as Island Style Conch Stew, is a traditional dish from the British Virgin Islands. This flavorful stew is made with tender conch meat and a variety of aromatic herbs and spices, creating a delicious and hearty meal that is perfect for any occasion.

Island Style Conch Stew (Ragoût de Lambi à la Mode Îles Vierges)

Ingredients

  • 2 lbs conch meat, cleaned and diced
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 1 cup fish or vegetable broth
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • Hot sauce (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and bell pepper, and sauté until softened.
  3. Stir in the diced conch meat and cook for 5 minutes.
  4. Add the tomatoes, thyme, paprika, coconut milk, and broth. Season with salt and pepper.
  5. Simmer the stew for 45-60 minutes, or until the conch is tender.
  6. Adjust the seasoning and add hot sauce if desired.
  7. Serve the ragoût de lambi hot, accompanied by rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the ragoût de lambi with a side of steamed rice and a fresh green salad for a complete meal.

Tips & tricks

For a richer flavor, you can marinate the conch meat in lime juice and Caribbean spices for a few hours before cooking.

Cost

$25