Island Style Conch Stew (Ragoût de Lambi à la Mode Îles Vierges)
Ragoût de Lambi à la Mode Îles Vierges, also known as Island Style Conch Stew, is a traditional dish from the British Virgin Islands. This flavorful stew is made with tender conch meat and a variety of aromatic herbs and spices, creating a delicious and hearty meal that is perfect for any occasion.
Ingredients
- 2 lbs conch meat, cleaned and diced
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 1 cup coconut milk
- 1 cup fish or vegetable broth
- 1 tsp thyme
- 1 tsp paprika
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper, and sauté until softened.
- Stir in the diced conch meat and cook for 5 minutes.
- Add the tomatoes, thyme, paprika, coconut milk, and broth. Season with salt and pepper.
- Simmer the stew for 45-60 minutes, or until the conch is tender.
- Adjust the seasoning and add hot sauce if desired.
- Serve the ragoût de lambi hot, accompanied by rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the ragoût de lambi with a side of steamed rice and a fresh green salad for a complete meal.
Tips & tricks
For a richer flavor, you can marinate the conch meat in lime juice and Caribbean spices for a few hours before cooking.
Cost
$25