Ispirazione Israeliana (israeli Inspiration)
Experience the flavors of Israel with our Ispirazione Israeliana recipe! This dish is a delightful blend of Southern European and Middle Eastern influences, creating a unique and delicious culinary experience.
Ingredients
- 1 cup couscous
- 1 lb boneless chicken thighs
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, diced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside.
- Heat the remaining olive oil in the skillet. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic, cumin, paprika, and turmeric, and cook for an additional 2 minutes.
- Stir in the bell pepper and zucchini, and cook for 5 minutes until they begin to soften.
- Return the chicken thighs to the skillet and add the couscous. Pour in 2 cups of water and bring to a simmer. Cover and cook for 10-12 minutes, or until the couscous is tender and the chicken is cooked through.
- Season with salt and pepper to taste. Garnish with chopped parsley and mint. Serve with lemon wedges.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large skillet Cooking spoon Cutting board Knife Measuring cups and spoons
Tools
Lemon squeezer
Serving suggestions
Serve the Ispirazione Israeliana with a side of hummus, pita bread, and a fresh salad for a complete meal.
Tips & tricks
For a vegetarian version, simply omit the chicken and use vegetable broth instead of water for a flavorful couscous and vegetable dish.
Cost
$15