Israeli Salad Wraps
Israeli Salad Wraps are a delicious and refreshing dish that is perfect for a light lunch or dinner. This recipe combines the fresh flavors of Israeli salad with the convenience of a wrap, making it a great option for a quick and healthy meal.
Ingredients
- 4 large whole wheat or gluten-free tortillas
- 2 cucumbers, diced
- 4 tomatoes, diced
- 1 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced cucumbers, tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
- Divide the salad mixture among the tortillas, then roll them up tightly.
- Slice the wraps in half and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- None (No cooking required)
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Large mixing bowl Small mixing bowl Whisk Skillet or microwave Sharp knife Cutting board
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve with a side of hummus or tahini for added flavor.
Tips & tricks
Tips: For a crunchier wrap, add some shredded lettuce to the salad mixture before rolling it up in the tortillas.
Cost
$10