Israeli Salad Wraps

Israeli Salad Wraps are a delicious and refreshing dish that is perfect for a light lunch or dinner. This recipe combines the fresh flavors of Israeli salad with the convenience of a wrap, making it a great option for a quick and healthy meal.

Israeli Salad Wraps

Ingredients

  • 4 large whole wheat or gluten-free tortillas
  • 2 cucumbers, diced
  • 4 tomatoes, diced
  • 1 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers, tomatoes, red onion, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
  5. Divide the salad mixture among the tortillas, then roll them up tightly.
  6. Slice the wraps in half and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
None (No cooking required)

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large mixing bowl Small mixing bowl Whisk Skillet or microwave Sharp knife Cutting board

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve with a side of hummus or tahini for added flavor.

Tips & tricks

Tips: For a crunchier wrap, add some shredded lettuce to the salad mixture before rolling it up in the tortillas.

Cost

$10