Jackfruit Seed Thoran

Jackfruit Seed Thoran is a traditional Kerala dish made with nutritious jackfruit seeds. This dish is a flavorful and healthy addition to any meal.

Vegan Gluten Free Side Dish Kerala Jackfruit Thoran
Jackfruit Seed Thoran

Ingredients

  • 1 cup jackfruit seeds, peeled and sliced
  • 1 onion, finely chopped
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 2 tablespoons grated coconut
  • Salt to taste
  • 2 tablespoons coconut oil

Instructions

  1. Heat coconut oil in a pan and splutter mustard seeds.
  2. Add chopped onion, green chilies, and curry leaves. Sauté until the onions turn golden brown.
  3. Add the sliced jackfruit seeds, turmeric powder, and salt. Mix well and cook covered for 10 minutes.
  4. Add grated coconut and mix thoroughly. Cook for an additional 5 minutes.
  5. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Frying Pan Spatula

Tools

Knife Cutting Board

Serving suggestions

Jackfruit Seed Thoran pairs well with steamed rice and a side of spicy mango pickle.

Tips & tricks

Make sure to cook the jackfruit seeds until they are tender but still have a slight bite to them for the best texture.

Cost

$5