Jamaican Brown Stew Fish

Jamaican Brown Stew Fish is a flavorful and aromatic dish that is a staple in Jamaican cuisine. This dish is a perfect combination of tender fish, savory spices, and a rich, thick sauce that is sure to tantalize your taste buds.

Jamaican Brown Stew Fish

Ingredients

  • 4 fish fillets (such as snapper or grouper)
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 2 tbsp vegetable oil
  • 1 cup fish stock
  • 2 tbsp soy sauce
  • 1 tsp brown sugar
  • 1 tsp thyme
  • 1 tsp allspice
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt, pepper, and paprika.
  2. Heat the vegetable oil in a large pan over medium heat.
  3. Sear the fish fillets for 2-3 minutes on each side, then remove from the pan and set aside.
  4. In the same pan, sauté the onion, garlic, and bell pepper until softened.
  5. Add the tomatoes, thyme, allspice, soy sauce, and brown sugar to the pan, stirring to combine.
  6. Pour in the fish stock and bring the mixture to a simmer.
  7. Return the fish fillets to the pan, spooning the sauce over the top.
  8. Cover and simmer for 10-15 minutes, or until the fish is cooked through and the sauce has thickened.
  9. Serve the Jamaican Brown Stew Fish hot with steamed rice or fried plantains.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pan Spatula Cooking spoon Cover or lid for the pan

Tools

Stovetop

Serving suggestions

Serve the Jamaican Brown Stew Fish with a side of rice and peas for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add a scotch bonnet pepper to the stew while it simmers, then remove before serving.

Cost

$20