Jamaican Brown Stew Fish
Jamaican Brown Stew Fish is a flavorful and aromatic dish that is a staple in Jamaican cuisine. This dish is a perfect combination of tender fish, savory spices, and a rich, thick sauce that is sure to tantalize your taste buds.
Ingredients
- 4 fish fillets (such as snapper or grouper)
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tbsp vegetable oil
- 1 cup fish stock
- 2 tbsp soy sauce
- 1 tsp brown sugar
- 1 tsp thyme
- 1 tsp allspice
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt, pepper, and paprika.
- Heat the vegetable oil in a large pan over medium heat.
- Sear the fish fillets for 2-3 minutes on each side, then remove from the pan and set aside.
- In the same pan, sauté the onion, garlic, and bell pepper until softened.
- Add the tomatoes, thyme, allspice, soy sauce, and brown sugar to the pan, stirring to combine.
- Pour in the fish stock and bring the mixture to a simmer.
- Return the fish fillets to the pan, spooning the sauce over the top.
- Cover and simmer for 10-15 minutes, or until the fish is cooked through and the sauce has thickened.
- Serve the Jamaican Brown Stew Fish hot with steamed rice or fried plantains.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pan Spatula Cooking spoon Cover or lid for the pan
Tools
Stovetop
Serving suggestions
Serve the Jamaican Brown Stew Fish with a side of rice and peas for a complete and satisfying meal.
Tips & tricks
For an extra kick of heat, add a scotch bonnet pepper to the stew while it simmers, then remove before serving.
Cost
$20