Jamaican Fried Plantains

Jamaican Fried Plantains are a popular and delicious side dish or snack that can be enjoyed on their own or paired with other Jamaican dishes. The sweet and savory flavors make them a favorite among locals and visitors alike.

Jamaican Fried Plantains

Ingredients

  • 2 ripe plantains
  • 2 tablespoons vegetable oil
  • Salt, to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
  2. Heat the vegetable oil in a skillet over medium heat.
  3. Place the plantain slices in the skillet and fry for 2-3 minutes on each side, or until golden brown.
  4. Remove the fried plantains from the skillet and place them on a paper towel to drain excess oil.
  5. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
0.5g
Protein
1g

Supplies

Skillet Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Jamaican Fried Plantains are best served hot and can be enjoyed as a side dish with jerk chicken or as a snack on their own.

Tips & tricks

Be sure to use ripe plantains for the best flavor and sweetness in this dish.

Cost

Low