Jamaican Jerk Tofu With Mango Salsa

This Jamaican Jerk Tofu with Mango Salsa recipe is a delicious and flavorful dish that brings the taste of the Caribbean to your kitchen. The combination of spicy jerk seasoning and sweet mango salsa creates a perfect balance of flavors that will leave you craving more.

Jamaican Jerk Tofu With Mango Salsa

Ingredients

  • 1 block of extra firm tofu, pressed and cut into cubes
  • 3 tablespoons Jamaican jerk seasoning
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a bowl, toss the tofu cubes with Jamaican jerk seasoning until well coated.
  2. Heat olive oil in a skillet over medium-high heat. Add the seasoned tofu and cook for 5-7 minutes, or until crispy and golden brown.
  3. In a separate bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, lime juice, salt, and pepper to make the mango salsa.
  4. Serve the Jamaican jerk tofu with the mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
15g
Fat
8g

Supplies

Skillet Bowl

Tools

Cutting board Knife Spatula

Serving suggestions

Serving suggestions: Serve the Jamaican Jerk Tofu with Mango Salsa over a bed of rice or quinoa for a complete meal.

Tips & tricks

Tips: For an extra kick of heat, add diced jalapeno to the mango salsa.

Cost

$15