Jamaican Jerk Tofu With Mango Salsa
This Jamaican Jerk Tofu with Mango Salsa recipe is a delicious and flavorful dish that brings the taste of the Caribbean to your kitchen. The combination of spicy jerk seasoning and sweet mango salsa creates a perfect balance of flavors that will leave you craving more.
Ingredients
- 1 block of extra firm tofu, pressed and cut into cubes
- 3 tablespoons Jamaican jerk seasoning
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, toss the tofu cubes with Jamaican jerk seasoning until well coated.
- Heat olive oil in a skillet over medium-high heat. Add the seasoned tofu and cook for 5-7 minutes, or until crispy and golden brown.
- In a separate bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, lime juice, salt, and pepper to make the mango salsa.
- Serve the Jamaican jerk tofu with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 15g
- Fat
- 8g
Supplies
Skillet Bowl
Tools
Cutting board Knife Spatula
Serving suggestions
Serving suggestions: Serve the Jamaican Jerk Tofu with Mango Salsa over a bed of rice or quinoa for a complete meal.
Tips & tricks
Tips: For an extra kick of heat, add diced jalapeno to the mango salsa.
Cost
$15