Jamaican Rice And Black Beans

Jamaican Rice and Black Beans is a classic dish that combines the flavors of Jamaica with the heartiness of rice and beans. This dish is perfect for a filling and satisfying meal.

Jamaican Rice And Black Beans

Ingredients

  • 2 cups white rice
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 scotch bonnet pepper, chopped (optional for heat)
  • 2 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and peppers until softened.
  2. Add the rice, black beans, vegetable broth, thyme, allspice, salt, and pepper to the pot.
  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
  4. Fluff the rice with a fork and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Carbohydrates
55g
Protein
10g
Fat
3g

Supplies

Large pot Cutting board Knife Spoon

Tools

Fork

Serving suggestions

Serve the Jamaican Rice and Black Beans with a side of fried plantains and a refreshing tropical fruit salad.

Tips & tricks

For a milder version, remove the seeds and membrane from the scotch bonnet pepper before chopping.

Cost

$10