Jamaican Rice And Gungo Peas

Jamaican Rice and Gungo Peas is a traditional dish that is bursting with flavors of the Caribbean. This hearty and aromatic dish is perfect for a family meal or a special occasion.

Jamaican Rice And Gungo Peas

Ingredients

  • 2 cups rice
  • 1 cup gungo peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp allspice
  • 1 scotch bonnet pepper, whole
  • 3 cups coconut milk
  • Salt and pepper to taste

Instructions

  1. Wash the rice and gungo peas thoroughly.
  2. In a large pot, sauté the onions and garlic until fragrant.
  3. Add the rice, gungo peas, thyme, allspice, scotch bonnet pepper, and coconut milk to the pot.
  4. Season with salt and pepper, then bring to a boil.
  5. Reduce the heat, cover, and let simmer for 30-35 minutes, or until the rice is cooked and the liquid is absorbed.
  6. Fluff the rice with a fork and remove the scotch bonnet pepper before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Wooden spoon Cooking spoon

Tools

Cutting board Knife

Serving suggestions

Serve the Jamaican Rice and Gungo Peas with a side of fried plantains and a refreshing tropical fruit salad.

Tips & tricks

For a spicier kick, you can chop the scotch bonnet pepper and add it to the dish while cooking.

Cost

$10