Jamaican Steamed Cabbage With Saltfish

Jamaican Steamed Cabbage with Saltfish is a traditional Jamaican dish that combines the flavors of salted codfish with tender steamed cabbage. This dish is packed with savory and aromatic spices that make it a popular choice for a satisfying meal.

Gluten Free Dairy Free Main Course Jamaican Jamaican Cuisine Saltfish Cabbage Steamed
Jamaican Steamed Cabbage With Saltfish

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 1 medium head of cabbage, shredded
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper, chopped (optional)
  • 1 tsp thyme
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup water
  • Salt to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onion, garlic, and scotch bonnet pepper. Sauté until the onions are translucent.
  3. Add the tomatoes, thyme, and black pepper. Cook for 2-3 minutes.
  4. Add the flaked saltfish to the pot and stir to combine with the other ingredients.
  5. Add the shredded cabbage to the pot and stir well to combine with the saltfish mixture.
  6. Pour in the water, cover the pot, and let the cabbage steam for 10-15 minutes, or until tender.
  7. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Chef's knife Measuring spoons Measuring cup

Serving suggestions

Jamaican Steamed Cabbage with Saltfish is traditionally served with rice and peas, fried plantains, or bammy.

Tips & tricks

Soaking the salted codfish in water overnight helps to reduce the saltiness before cooking.

Cost

$15