Jerk Lamb Chops With Pineapple Salsa (jerk Lamb Chops With Pineapple Salsa)
Jerk Lamb Chops with Pineapple Salsa is a flavorful and vibrant dish that captures the essence of Cayman Islands cuisine. The combination of spicy jerk seasoning with the sweet and tangy pineapple salsa creates a delightful explosion of flavors that will transport you to the Caribbean.
Ingredients
- 4 lamb chops
- 2 tablespoons jerk seasoning
- 1 cup diced pineapple
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 jalapeño, seeded and diced
- 2 tablespoons lime juice
- Salt to taste
Instructions
- Preheat the stovetop grill or a skillet over medium-high heat.
- Rub the jerk seasoning onto both sides of the lamb chops.
- Grill the lamb chops for 5-7 minutes on each side for medium-rare, or to your desired level of doneness.
- In a bowl, combine the diced pineapple, red onion, cilantro, jalapeño, lime juice, and salt to make the salsa.
- Serve the grilled lamb chops with the pineapple salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 380
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 25g
Supplies
Grill or skillet Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Jerk Lamb Chops with Pineapple Salsa alongside coconut rice and a refreshing cucumber salad.
Tips & tricks
Tips: For a spicier kick, leave the seeds in the jalapeño when making the pineapple salsa.
Cost
$20