Jerk Pork

Jerk pork is a flavorful and spicy dish that originates from Jamaican cuisine. The pork is marinated in a mixture of spices and then cooked to perfection, resulting in a delicious and aromatic meal.

Gluten Free Dairy Free Main Course Jamaican Spicy Marinated Pork
Jerk Pork

Ingredients

  • 2 lbs pork shoulder, cut into chunks
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp olive oil
  • 4 green onions, chopped
  • 4 garlic cloves, minced
  • 1 tbsp thyme, dried
  • 1 tbsp allspice, ground
  • 1 tsp cinnamon, ground
  • 1 tsp nutmeg, ground
  • 1 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the soy sauce, brown sugar, olive oil, green onions, garlic, thyme, allspice, cinnamon, nutmeg, cayenne pepper, salt, and pepper.
  2. Add the pork chunks to the bowl and toss to coat with the marinade. Cover and refrigerate for at least 4 hours, or overnight for best results.
  3. Heat a large skillet over medium-high heat. Add the marinated pork chunks and cook for 6-8 minutes, turning occasionally, until browned and cooked through.
  4. Remove from heat and let the pork rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Large bowl Skillet Cutting board Knife

Tools

Refrigerator Stove

Serving suggestions

Serve the jerk pork with rice and peas for a complete Jamaican meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to the marinade.

Cost

$15