Jerk Pork With Mango Chutney
This Jerk Pork with Mango Chutney recipe is a delicious and flavorful dish from Anguillan cuisine. The combination of spicy jerk seasoning and sweet mango chutney creates a perfect balance of flavors that will surely impress your guests.
Ingredients
- 4 pork chops
- 2 tbsp jerk seasoning
- 1 mango, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Season the pork chops with jerk seasoning, salt, and pepper.
- Heat a skillet over medium-high heat and cook the pork chops for 5-6 minutes per side, or until fully cooked.
- In a bowl, combine the diced mango, red onion, cilantro, lime juice, salt, and pepper to make the mango chutney.
- Serve the jerk pork chops with the mango chutney on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Skillet Bowl
Tools
Cooking tongs Knife Cutting board
Serving suggestions
Serving suggestion: Serve the Jerk Pork with Mango Chutney alongside steamed rice and a side of sautéed vegetables.
Tips & tricks
Tip: For an extra kick of heat, add some chopped scotch bonnet peppers to the mango chutney.
Cost
$15