Jollof Rice with Smoked Fish (Riz Jollof avec Poisson Fumé)
Riz Jollof avec Poisson Fumé, also known as Jollof Rice with Smoked Fish, is a popular dish in Benin cuisine. This flavorful and aromatic one-pot meal is perfect for family gatherings and special occasions.
Ingredients
- 2 cups of long-grain parboiled rice
- 1 pound of smoked fish, deboned and flaked
- 1 onion, finely chopped
- 3 ripe tomatoes, blended
- 1 red bell pepper, blended
- 1 green bell pepper, finely chopped
- 1/4 cup of vegetable oil
- 2 cups of chicken or fish stock
- 1 teaspoon of thyme
- 1 teaspoon of curry powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the blended tomatoes and bell peppers, and cook for 10 minutes, stirring occasionally.
- Add the thyme, curry powder, paprika, salt, and pepper. Stir well to combine.
- Pour in the stock and bring the mixture to a boil.
- Stir in the rice, reduce the heat to low, cover the pot, and simmer for 20 minutes.
- Gently fold in the flaked smoked fish and chopped green bell pepper.
- Cover the pot and cook for an additional 10-15 minutes until the rice is tender and the fish is heated through.
- Fluff the rice with a fork and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 10g
Supplies
Large pot Wooden spoon Cooking spoon Cutting board Knife
Tools
Fork Blender
Serving suggestions
Serve the Riz Jollof avec Poisson Fumé with a side of fried plantains or a fresh green salad.
Tips & tricks
For a spicier kick, add some chopped scotch bonnet peppers to the Jollof Rice.
Cost
$15