Jordanian-Style Stuffed Eggplant (باذنجان محشي بالطريقة الأردنية)

This Jordanian-style stuffed eggplant recipe is a delicious and hearty dish that is popular in Jordanian cuisine. The combination of tender eggplant, flavorful stuffing, and savory tomato sauce makes for a satisfying meal that is perfect for family gatherings or special occasions.

Vegetarian Gluten Free Main Course Jordanian Jordanian Cuisine Stuffed Eggplant Middle Eastern Recipes
Jordanian-Style Stuffed Eggplant (باذنجان محشي بالطريقة الأردنية)

Ingredients

  • 4 small eggplants
  • 1 cup cooked rice
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup pine nuts
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 2 cups tomato sauce
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the eggplants and carefully scoop out the flesh, leaving the shells intact. Chop the eggplant flesh and set aside.
  3. In a large bowl, combine the cooked rice, diced tomatoes, parsley, mint, pine nuts, chopped onion, minced garlic, cumin, paprika, cinnamon, salt, and pepper. Mix well.
  4. Stuff the eggplant shells with the rice mixture and place them in a deep skillet or baking dish.
  5. Heat the olive oil in a skillet over medium heat. Add the chopped eggplant flesh and cook until softened.
  6. Add the tomato sauce to the skillet and bring to a simmer. Pour the tomato sauce over the stuffed eggplants.
  7. Cover the skillet or baking dish with foil and bake in the preheated oven for 30 minutes.
  8. Remove the foil and bake for an additional 15 minutes, or until the eggplants are tender.
  9. Serve the stuffed eggplants hot, garnished with additional chopped parsley or mint if desired.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
35g
Protein
12g
Fat
14g

Supplies

Deep skillet or baking dish Sharp knife Large bowl Spatula Foil

Tools

Oven Stovetop

Serving suggestions

Serve the stuffed eggplants with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For a smoky flavor, you can grill the eggplant shells before stuffing them.

Cost

$10