Jurassic Jerk Chicken: Spicy Grilled Chicken With Dorset Jerk Marinade

Jurassic Jerk Chicken is a spicy grilled chicken dish that features the bold flavors of Dorset Jerk Marinade. This recipe is perfect for those who love a bit of heat and a lot of flavor in their grilled chicken.

Gluten Free Dairy Free Main Course Dorset Grilled Chicken Spicy Dorset Cuisine Jerk Marinade
Jurassic Jerk Chicken: Spicy Grilled Chicken With Dorset Jerk Marinade

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup Dorset Jerk Marinade
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. Place the chicken breasts in a large resealable plastic bag.
  2. In a small bowl, mix together the Dorset Jerk Marinade, olive oil, salt, and black pepper.
  3. Pour the marinade over the chicken, seal the bag, and massage the marinade into the chicken. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and discard the excess marinade.
  6. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  7. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Grill Tongs Basting brush

Tools

Measuring cups and spoons Resealable plastic bag Small bowl

Serving suggestions

Serve the Jurassic Jerk Chicken with a side of coconut rice and grilled pineapple for a complete meal.

Tips & tricks

For extra heat, add a pinch of cayenne pepper to the marinade.

Cost

$12