Jute Leaf Stew (egyptian Molokhia)

Jute Leaf Stew, also known as Egyptian Molokhia, is a popular dish in Eastern Arabian cuisine. This flavorful stew is made with jute leaves and served with rice or bread.

Jute Leaf Stew (egyptian Molokhia)

Ingredients

  • 2 cups jute leaves
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 lb chicken, cut into pieces
  • 4 cups chicken broth
  • 1/4 cup coriander, chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add chicken pieces and brown on all sides.
  4. Pour in the chicken broth and bring to a boil.
  5. Add jute leaves, coriander, and parsley. Reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the stew hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
10g

Supplies

Pot Spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serving suggestion: Serve the Jute Leaf Stew with a side of fluffy rice and a squeeze of lemon.

Tips & tricks

Tip: For a vegetarian version, you can substitute the chicken broth with vegetable broth and omit the chicken.

Cost

$15