Kabardian Zucchini (walnut And Cheese Stuffed Zucchini)
Kabardian Zucchini is a traditional dish from Circassian cuisine, featuring zucchini stuffed with a delicious mixture of walnuts and cheese. This dish is a perfect combination of flavors and textures, making it a popular choice for a satisfying meal.
Ingredients
- 4 medium zucchinis
- 1 cup walnuts, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- In a bowl, mix the chopped walnuts, feta cheese, parsley, garlic, black pepper, and salt.
- Stuff the zucchini halves with the walnut and cheese mixture.
- Place the stuffed zucchinis on a baking sheet, drizzle with olive oil, and bake for 25-30 minutes until the zucchinis are tender and the filling is golden brown.
- Serve the Kabardian Zucchini hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 12g
- Protein
- 8g
- Fat
- 18g
Supplies
Baking sheet Knife Cutting board Bowl
Tools
Oven Measuring cups and spoons
Serving suggestions
Serving suggestions: Kabardian Zucchini pairs well with a side of rice pilaf and a fresh salad.
Tips & tricks
Tips: Make sure to hollow out the zucchinis evenly to create a good space for the filling. Adjust the seasoning according to your taste preferences.
Cost
$10