Kacho (marshallese Style Beef Stew)

Kacho is a traditional Marshallese beef stew that is hearty, flavorful, and perfect for a comforting meal. This dish is a staple in Marshallese cuisine and is often enjoyed with family and friends.

Gluten Free Dairy Free Main Course Marshallese Marshallese Cuisine Beef Stew Comfort Food
Kacho (marshallese Style Beef Stew)

Ingredients

  • 2 lbs beef stew meat, cubed
  • 3 large potatoes, peeled and cubed
  • 3 carrots, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until fragrant.
  2. Add the beef stew meat to the pot and brown on all sides.
  3. Pour in the beef broth and coconut milk. Bring to a boil, then reduce heat to low and simmer for 1 hour, stirring occasionally.
  4. Add the potatoes, carrots, and soy sauce to the pot. Continue to simmer for an additional 30-45 minutes, or until the vegetables are tender and the meat is cooked through.
  5. Season with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Kacho is best served hot with a side of steamed rice or breadfruit for a complete meal.

Tips & tricks

For added flavor, you can garnish the stew with chopped green onions or cilantro before serving.

Cost

$20