Kadu (coconut Mango Smoothie)
Kadu, also known as Coconut Mango Smoothie, is a refreshing and creamy beverage that originates from Marshallese cuisine. This tropical smoothie is perfect for a hot day and is packed with the flavors of coconut and mango.
Ingredients
- 1 ripe mango, peeled and diced
- 1/2 cup coconut milk
- 1/2 cup plain yogurt
- 1 tablespoon honey or agave nectar
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- In a blender, combine the diced mango, coconut milk, yogurt, honey or agave nectar, and vanilla extract.
- Add the ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Fat
- 5g
- Protein
- 2g
Supplies
Glasses Blender
Tools
Knife Cutting board
Serving suggestions
Serve the Kadu (Coconut Mango Smoothie) with a garnish of fresh mint leaves or a sprinkle of toasted coconut flakes.
Tips & tricks
For a thicker smoothie, use frozen mango chunks instead of fresh mango.
Cost
$8