Kadu (coconut Mango Smoothie)

Kadu, also known as Coconut Mango Smoothie, is a refreshing and creamy beverage that originates from Marshallese cuisine. This tropical smoothie is perfect for a hot day and is packed with the flavors of coconut and mango.

Kadu (coconut Mango Smoothie)

Ingredients

  • 1 ripe mango, peeled and diced
  • 1/2 cup coconut milk
  • 1/2 cup plain yogurt
  • 1 tablespoon honey or agave nectar
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. In a blender, combine the diced mango, coconut milk, yogurt, honey or agave nectar, and vanilla extract.
  2. Add the ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Fat
5g
Protein
2g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Serve the Kadu (Coconut Mango Smoothie) with a garnish of fresh mint leaves or a sprinkle of toasted coconut flakes.

Tips & tricks

For a thicker smoothie, use frozen mango chunks instead of fresh mango.

Cost

$8