Kairichi Dal (कैरीची डाळ)

कैरीची डाळ (Kairichi Dal) is a traditional Maharashtrian lentil dish made with raw mango and spices. It is a tangy and flavorful dal that is perfect for a comforting meal.

Kairichi Dal (कैरीची डाळ)

Ingredients

  • 1 cup tuvar dal (pigeon pea lentils)
  • 1 small raw mango, peeled and diced
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp cumin seeds
  • 2-3 green chilies, slit
  • 1/2 inch ginger, grated
  • 2-3 cloves garlic, minced
  • 1/4 cup fresh coriander leaves, chopped
  • Salt to taste
  • 3 cups water
  • 2 tbsp oil

Instructions

  1. Rinse the tuvar dal and soak it in water for 30 minutes.
  2. In a pressure cooker, combine the soaked dal, diced raw mango, turmeric powder, red chili powder, and salt. Add 3 cups of water and pressure cook for 3-4 whistles.
  3. Once the pressure is released, heat oil in a pan and add cumin seeds. When the seeds splutter, add green chilies, ginger, and garlic. Sauté for a minute.
  4. Add the cooked dal and mango mixture to the pan. Adjust the consistency by adding water if needed. Simmer for 5-7 minutes.
  5. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
5g

Supplies

Pressure cooker Pan

Tools

Spatula Knife Cutting board

Serving suggestions

Serving suggestions: Serve with steamed rice, roti, or naan.

Tips & tricks

Tips: Adjust the amount of raw mango and spices according to your taste preferences.

Cost

$5