Kakake (island Style Vegetable Curry)
Kakake is a traditional vegetable curry dish from the Solomon Islands, featuring a flavorful blend of island spices and fresh local produce.
Ingredients
- 2 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tsp curry powder
- 2 cups mixed vegetables (e.g., pumpkin, sweet potato, green beans)
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, heat the coconut oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Stir in the curry powder and cook for 1-2 minutes to toast the spices.
- Add the mixed vegetables to the pot and stir to coat them with the spices.
- Pour in the coconut milk and season with salt and pepper. Bring the curry to a simmer.
- Cover the pot and let the curry cook for 20-25 minutes, or until the vegetables are tender.
- Adjust the seasoning if needed, then serve the kakake hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 8g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Kakake is best served hot over a bed of steamed rice, accompanied by a side of fresh tropical fruit salad.
Tips & tricks
For a richer flavor, you can add a squeeze of lime juice and a sprinkle of fresh cilantro before serving.
Cost
$10