Kalalou Ak Crevette (haitian Style Shrimp And Okra Stew)
Kalalou ak Crevette is a traditional Haitian stew that combines succulent shrimp with tender okra in a flavorful and comforting dish. This recipe is a celebration of the vibrant and diverse flavors of Haitian cuisine.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 pound fresh okra, trimmed and sliced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, diced
- 2 tablespoons tomato paste
- 1 scotch bonnet pepper, whole (optional for heat)
- 2 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups cooked white rice, for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are soft and fragrant.
- Add the tomatoes, tomato paste, scotch bonnet pepper (if using), thyme, and paprika. Cook for 5 minutes, stirring occasionally.
- Pour in the broth and bring the mixture to a simmer. Add the okra and cook for 15 minutes, or until the okra is tender.
- Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
- Season the stew with salt and pepper to taste. Remove the scotch bonnet pepper if used.
- Serve the Kalalou ak Crevette hot over cooked white rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pot Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Kalalou ak Crevette with a side of fried plantains for a complete Haitian meal experience.
Tips & tricks
For a milder stew, remove the seeds and membranes from the scotch bonnet pepper before adding it to the pot.
Cost
$20