Kalalou Frit (haitian Style Fried Okra)

Kalalou Frit, also known as Haitian Style Fried Okra, is a popular dish in Haitian cuisine. This crispy and flavorful okra dish is a perfect side or snack.

Kalalou Frit (haitian Style Fried Okra)

Ingredients

  • 1 pound okra, sliced
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 cup water
  • Oil for frying

Instructions

  1. In a bowl, mix the flour, salt, garlic powder, paprika, and black pepper.
  2. Add water to the flour mixture and stir until smooth.
  3. Dip the okra slices into the batter, coating them evenly.
  4. Heat oil in a pan over medium heat.
  5. Fry the coated okra slices in the hot oil until golden brown and crispy.
  6. Remove the fried okra from the oil and place them on a paper towel to drain excess oil.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
2g
Fat
10g

Supplies

Frying pan Mixing bowl Slotted spoon Paper towels

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Kalalou Frit as a side dish with rice and beans or as a snack with a spicy dipping sauce.

Tips & tricks

For extra crunch, you can add a little cornmeal to the batter.

Cost

$5