Kalamari Gemisto Me Saltsa Domata (stuffed Squid With Tomato Sauce)

Kalamari Gemisto me Saltsa Domata, or Stuffed Squid with Tomato Sauce, is a traditional dish from the Ionian Islands. This flavorful recipe combines tender squid stuffed with a delicious filling, served with a rich tomato sauce.

Kalamari Gemisto Me Saltsa Domata (stuffed Squid With Tomato Sauce)

Ingredients

  • 4 medium-sized squid, cleaned
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1/4 cup chopped parsley
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup water

Instructions

  1. In a bowl, combine the cooked rice, onion, garlic, tomato, parsley, and olive oil. Season with salt and pepper.
  2. Stuff the squid with the rice mixture and secure the openings with toothpicks.
  3. In a pot, combine the tomato sauce and water. Place the stuffed squid in the pot and bring to a simmer.
  4. Cover and cook for 30-35 minutes, or until the squid is tender.
  5. Serve the stuffed squid with the tomato sauce and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Pot Bowl Tongs

Tools

Knife Cutting board Toothpicks

Serving suggestions

Serve the Kalamari Gemisto me Saltsa Domata with a side of crusty bread and a Greek salad for a complete meal.

Tips & tricks

Be careful not to overcook the squid, as it can become tough. Simmer gently until just tender for the best results.

Cost

$15