Kale Stew Burger (grünkohleintopf Burger)
This hearty and flavorful burger is a unique twist on the traditional kale stew from Hamburg cuisine. It's a delicious way to enjoy the rich flavors of grünkohleintopf in a convenient burger form.
Ingredients
- 1 lb ground beef
- 2 cups chopped kale
- 1 onion, diced
- 2 carrots, sliced
- 4 burger buns
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions
- In a large skillet, cook the ground beef over medium heat until browned.
- Add the diced onion and sliced carrots to the skillet and cook until softened.
- Stir in the chopped kale and beef broth. Season with salt and pepper.
- Cover and simmer for 15-20 minutes, until the kale is tender and the flavors are well combined.
- Toast the burger buns and assemble the kale stew burgers with the beef and vegetable mixture.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 12g
Supplies
Large skillet Spatula Cutting board Knife Cooking spoon
Tools
Toaster
Serving suggestions
Serve the kale stew burgers with a side of crispy potato wedges and a dollop of tangy mustard for a complete meal.
Tips & tricks
For a vegetarian version, substitute the ground beef with plant-based meat or lentils for a delicious meat-free alternative.
Cost
$15