Kanda Na Liboke (fried Cassava With Spicy Tomato Sauce)
Kanda na Liboke is a popular dish in Central African cuisine, featuring fried cassava served with a spicy tomato sauce. This flavorful and satisfying dish is perfect for a hearty meal.
Ingredients
- 4 cups of cassava, peeled and cut into chunks
- 1 cup of vegetable oil for frying
- 2 onions, finely chopped
- 4 tomatoes, diced
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of cayenne pepper
- Salt to taste
Instructions
- Heat the vegetable oil in a large frying pan over medium heat.
- Add the cassava chunks to the hot oil and fry until golden brown and crispy. Remove from the oil and drain on paper towels.
- In a separate pan, sauté the onions and garlic until soft and translucent.
- Add the diced tomatoes, paprika, cayenne pepper, and salt. Cook the sauce for about 10 minutes, stirring occasionally.
- Serve the fried cassava with the spicy tomato sauce on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 12g
Supplies
Frying pan Knife Cutting board Paper towels
Tools
Stove Spatula
Serving suggestions
Serve the Kanda na Liboke with a side of fresh salad or steamed vegetables for a complete meal.
Tips & tricks
For extra flavor, you can add some chopped fresh herbs, such as parsley or cilantro, to the spicy tomato sauce before serving.
Cost
$10