Kanda Na Liboke (fried Cassava With Spicy Tomato Sauce)

Kanda na Liboke is a popular dish in Central African cuisine, featuring fried cassava served with a spicy tomato sauce. This flavorful and satisfying dish is perfect for a hearty meal.

Kanda Na Liboke (fried Cassava With Spicy Tomato Sauce)

Ingredients

  • 4 cups of cassava, peeled and cut into chunks
  • 1 cup of vegetable oil for frying
  • 2 onions, finely chopped
  • 4 tomatoes, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of paprika
  • 1 teaspoon of cayenne pepper
  • Salt to taste

Instructions

  1. Heat the vegetable oil in a large frying pan over medium heat.
  2. Add the cassava chunks to the hot oil and fry until golden brown and crispy. Remove from the oil and drain on paper towels.
  3. In a separate pan, sauté the onions and garlic until soft and translucent.
  4. Add the diced tomatoes, paprika, cayenne pepper, and salt. Cook the sauce for about 10 minutes, stirring occasionally.
  5. Serve the fried cassava with the spicy tomato sauce on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
5g
Fat
12g

Supplies

Frying pan Knife Cutting board Paper towels

Tools

Stove Spatula

Serving suggestions

Serve the Kanda na Liboke with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

For extra flavor, you can add some chopped fresh herbs, such as parsley or cilantro, to the spicy tomato sauce before serving.

Cost

$10