Kanda (spicy Cow Foot Stew)

Kanda is a traditional Cameroonian dish made with spicy cow foot stew. It's a flavorful and hearty meal that is perfect for a cozy night in.

Gluten Free Dairy Free Main Course Cameroonian Stew Spicy Cow Foot
Kanda (spicy Cow Foot Stew)

Ingredients

  • 2 lbs cow foot, cleaned and cut into pieces
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 tbsp tomato paste
  • 2 habanero peppers, chopped
  • 1 tsp ground ginger
  • 1 tsp ground garlic
  • 1 tsp ground white pepper
  • 1/2 cup vegetable oil
  • Salt to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onions and sauté until translucent.
  3. Add the cow foot pieces and brown on all sides.
  4. Stir in the tomatoes, tomato paste, habanero peppers, ginger, garlic, and white pepper.
  5. Pour in enough water to cover the cow foot, then bring to a boil.
  6. Reduce the heat, cover, and simmer for 2 hours or until the cow foot is tender.
  7. Season with salt to taste.
  8. Serve the kanda hot with a side of fufu or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Cooking thermometer

Serving suggestions

Kanda is best served hot with a side of fufu or rice.

Tips & tricks

For an extra kick, add more habanero peppers to make the stew spicier.

Cost

$15