Kangaroo In Tomato Sauce (tempting Ibihaza)
Kangaroo in Tomato Sauce, also known as Tempting Ibihaza, is a traditional Burundian dish that is both flavorful and nutritious. This recipe combines tender kangaroo meat with a rich tomato sauce, creating a delicious and hearty meal.
Ingredients
- 1 kg kangaroo meat, cut into chunks
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 cups tomato puree
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups water
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the kangaroo meat chunks to the pot and brown on all sides.
- Stir in the tomato puree, paprika, cumin, salt, and pepper. Cook for 5 minutes.
- Pour in the water, reduce the heat, cover, and simmer for 1 hour, or until the kangaroo meat is tender.
- Serve the kangaroo in tomato sauce hot, accompanied by your favorite side dish.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking pot Cooking spoon Chef's knife
Serving suggestions
Serving Suggestions: Kangaroo in tomato sauce pairs well with steamed rice or mashed potatoes.
Tips & tricks
Tips: For a spicier version, add a chopped chili pepper to the tomato sauce.
Cost
$15