Kangaroo In Tomato Sauce (tempting Ibihaza)

Kangaroo in Tomato Sauce, also known as Tempting Ibihaza, is a traditional Burundian dish that is both flavorful and nutritious. This recipe combines tender kangaroo meat with a rich tomato sauce, creating a delicious and hearty meal.

Kangaroo In Tomato Sauce (tempting Ibihaza)

Ingredients

  • 1 kg kangaroo meat, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups tomato puree
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the kangaroo meat chunks to the pot and brown on all sides.
  4. Stir in the tomato puree, paprika, cumin, salt, and pepper. Cook for 5 minutes.
  5. Pour in the water, reduce the heat, cover, and simmer for 1 hour, or until the kangaroo meat is tender.
  6. Serve the kangaroo in tomato sauce hot, accompanied by your favorite side dish.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking pot Cooking spoon Chef's knife

Serving suggestions

Serving Suggestions: Kangaroo in tomato sauce pairs well with steamed rice or mashed potatoes.

Tips & tricks

Tips: For a spicier version, add a chopped chili pepper to the tomato sauce.

Cost

$15