Kangaroo In Tomato Sauce (zesty Ibihaza)

Kangaroo in Tomato Sauce, also known as Zesty Ibihaza, is a traditional dish from Burundian cuisine that is both flavorful and nutritious. This dish is perfect for those looking to explore unique and exotic flavors.

Gluten Free Dairy Free Main Course Burundian Kangaroo Tomato Sauce Burundian Cuisine Zesty Ibihaza
Kangaroo In Tomato Sauce (zesty Ibihaza)

Ingredients

  • 1 kg kangaroo meat, diced
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups tomato sauce
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the diced kangaroo meat and cook until browned on all sides.
  3. Add the chopped onion and minced garlic, and sauté until the onions are translucent.
  4. Pour in the tomato sauce, paprika, and cayenne pepper. Season with salt and pepper to taste.
  5. Reduce the heat to low, cover the pot, and let the kangaroo simmer in the tomato sauce for 30 minutes, stirring occasionally.
  6. Once the kangaroo is tender and the sauce has thickened, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Cooking knife

Tools

Cutting board Cooking spoon

Serving suggestions

Kangaroo in Tomato Sauce is best served with steamed rice or mashed potatoes.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper in the tomato sauce.

Cost

$15