Kankies (conkies)

Kankies, also known as Conkies, are a traditional Barbadian delicacy enjoyed during the Independence Day celebrations. These sweet and savory treats are made with a combination of cornmeal, coconut, pumpkin, and spices, all wrapped in a banana leaf and steamed to perfection.

Kankies (conkies)

Ingredients

  • 2 cups cornmeal
  • 1 cup grated coconut
  • 1 cup grated pumpkin
  • 1 cup brown sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp grated nutmeg
  • 1/2 tsp salt
  • 1/4 cup raisins
  • 1/4 cup mixed peel
  • 1/4 cup melted butter
  • 1 cup coconut milk
  • 12 banana leaves, softened in hot water

Instructions

  1. In a large bowl, combine the cornmeal, grated coconut, grated pumpkin, brown sugar, cinnamon, nutmeg, and salt.
  2. Add the raisins, mixed peel, melted butter, and coconut milk to the dry ingredients. Mix well to form a thick batter.
  3. Place a softened banana leaf on a flat surface and spoon a portion of the batter onto the center of the leaf.
  4. Wrap the banana leaf around the batter to form a neat parcel, then secure with kitchen twine.
  5. Repeat the process with the remaining batter and banana leaves.
  6. Place the wrapped kankies in a large steamer and steam for 1 hour.
  7. Remove from the steamer and let cool slightly before unwrapping and serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
3g
Fat
10g

Supplies

Large bowl Steamer Kitchen twine

Tools

Knife Spoon

Serving suggestions

Serve the kankies warm as a delightful dessert or snack.

Tips & tricks

Make sure the banana leaves are softened before wrapping the kankies to prevent them from tearing.

Cost

$15