Kannapolis Kale And Quinoa Salad
This Kannapolis Kale and Quinoa Salad is a delightful and nutritious dish that combines the flavors of Mecklenburg cuisine with the health benefits of kale and quinoa.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 bunch kale, stems removed and leaves chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- In a large bowl, massage the kale with olive oil for a few minutes to soften it.
- Add the cooked quinoa to the kale and toss to combine.
- Drizzle with lemon juice, season with salt and pepper, and toss again before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 10g
- Carbohydrates
- 30g
- Fiber
- 5g
- Fat
- 10g
Supplies
Medium saucepan Large bowl
Tools
Knife Cutting board Measuring cups Measuring spoons
Serving suggestions
Serve the Kannapolis Kale and Quinoa Salad as a light lunch or as a side dish with grilled chicken or fish.
Tips & tricks
For added flavor, consider adding some diced tomatoes or crumbled feta cheese to the salad.
Cost
$10