Kape (crab) Salad
Kape (Crab) Salad is a traditional dish from Niuean cuisine that features fresh crab meat mixed with a variety of vegetables and a tangy dressing. This refreshing salad is perfect for a light and flavorful meal.
Ingredients
- 1 pound fresh crab meat
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the crab meat, cucumber, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the mayonnaise, lime juice, salt, and pepper.
- Pour the dressing over the crab mixture and toss gently to coat.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 7g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Kape Salad on a bed of fresh lettuce leaves for a beautiful presentation.
Tips & tricks
For the best flavor, use fresh crab meat if available. If using canned crab meat, be sure to drain it well before adding to the salad.
Cost
$20