Kapenta (malian Style Vegetable Curry)

Kapenta is a popular dish in Malian cuisine, known for its rich flavors and hearty vegetables. This Malian Style Vegetable Curry is a delicious and nutritious way to enjoy this traditional dish.

Vegetarian Gluten Free Main Course Malian Malian Cuisine Vegan Curry Vegetables
Kapenta (malian Style Vegetable Curry)

Ingredients

  • 1 cup kapenta fish
  • 2 cups mixed vegetables (carrots, bell peppers, green beans)
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp vegetable oil
  • 1 cup coconut milk
  • 2 tbsp curry powder
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
  4. Stir in the mixed vegetables and cook for another 5 minutes.
  5. Add the kapenta fish and coconut milk. Simmer for 10 minutes, stirring occasionally.
  6. Stir in the curry powder, salt, and pepper. Cook for an additional 5 minutes.
  7. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
15g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Malian Style Vegetable Curry over steamed rice or with warm flatbread.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry.

Cost

$15