Kapenta (sweet Potato And Black Bean Curry)
This Kapenta (Sweet Potato and Black Bean Curry) recipe is a delightful dish from Malian cuisine that combines the earthy flavors of sweet potatoes and black beans with a rich and aromatic curry sauce. It's a hearty and satisfying meal that's perfect for a cozy dinner at home.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups cooked rice, for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, curry powder, cumin, coriander, and turmeric. Cook for 1-2 minutes, stirring constantly, until fragrant.
- Add the sweet potatoes and red bell pepper to the pot. Stir to coat the vegetables with the spices.
- Pour in the coconut milk and bring the mixture to a simmer. Cover the pot and cook for 15-20 minutes, or until the sweet potatoes are tender.
- Stir in the black beans and season with salt and pepper to taste. Cook for an additional 5 minutes to heat the beans through.
- Serve the curry over cooked rice and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large pot Cooking spoon Knife Cutting board
Tools
Serving bowls Measuring spoons Measuring cups
Serving suggestions
Serving suggestions: Garnish with fresh cilantro and a squeeze of lime juice for a burst of freshness.
Tips & tricks
Tips: You can customize the level of spiciness by adjusting the amount of curry powder to suit your taste preferences.
Cost
$15