Kapenta (sweet Potato And Black Bean Curry)

This Kapenta (Sweet Potato and Black Bean Curry) recipe is a delightful dish from Malian cuisine that combines the earthy flavors of sweet potatoes and black beans with a rich and aromatic curry sauce. It's a hearty and satisfying meal that's perfect for a cozy dinner at home.

Kapenta (sweet Potato And Black Bean Curry)

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups cooked rice, for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, curry powder, cumin, coriander, and turmeric. Cook for 1-2 minutes, stirring constantly, until fragrant.
  3. Add the sweet potatoes and red bell pepper to the pot. Stir to coat the vegetables with the spices.
  4. Pour in the coconut milk and bring the mixture to a simmer. Cover the pot and cook for 15-20 minutes, or until the sweet potatoes are tender.
  5. Stir in the black beans and season with salt and pepper to taste. Cook for an additional 5 minutes to heat the beans through.
  6. Serve the curry over cooked rice and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Serving bowls Measuring spoons Measuring cups

Serving suggestions

Serving suggestions: Garnish with fresh cilantro and a squeeze of lime juice for a burst of freshness.

Tips & tricks

Tips: You can customize the level of spiciness by adjusting the amount of curry powder to suit your taste preferences.

Cost

$15