Kapenta Ya Nkate (pumpkin And Peanut Butter Curry)

Kapenta Ya Nkate is a traditional Zambian dish that combines the earthy sweetness of pumpkin with the rich creaminess of peanut butter, creating a flavorful and comforting curry.

Vegetarian Gluten Free Main Course Zambian Curry Pumpkin Peanut Butter
Kapenta Ya Nkate (pumpkin And Peanut Butter Curry)

Ingredients

  • 2 cups pumpkin, diced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1/2 cup peanut butter
  • 2 cups water or vegetable broth
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the onions and sauté until translucent.
  3. Add the pumpkin and tomatoes, and cook for 5 minutes.
  4. In a bowl, mix the peanut butter with water or vegetable broth to form a smooth paste.
  5. Pour the peanut butter mixture into the pot and stir well.
  6. Add the curry powder, salt, and pepper, and simmer for 15-20 minutes until the pumpkin is tender.
  7. Adjust seasoning if needed, and serve hot with rice or bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Kapenta Ya Nkate is best served with a side of fluffy rice or freshly baked bread.

Tips & tricks

For a creamier texture, you can add more peanut butter to the curry.

Cost

$8