Kapenta Ya Nkate (pumpkin And Peanut Butter Soup)

Kapenta Ya Nkate, also known as Pumpkin and Peanut Butter Soup, is a traditional Zambian dish that is both hearty and flavorful. This creamy soup is perfect for a cozy night in and is packed with the rich flavors of pumpkin and peanut butter.

Kapenta Ya Nkate (pumpkin And Peanut Butter Soup)

Ingredients

  • 2 cups pumpkin, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup peanut butter
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions

  1. In a large pot, sauté the onions and garlic until softened.
  2. Add the diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the pumpkin is tender.
  3. Once the pumpkin is cooked, use an immersion blender to puree the soup until smooth.
  4. Stir in the peanut butter until well combined. Season with salt and pepper to taste.
  5. Serve the soup hot, garnished with chopped cilantro.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
10g
Fat
15g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Spatula

Serving suggestions

Kapenta Ya Nkate is best served with a side of fresh bread or rice.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk to the soup before serving.

Cost

$10