Kapenta Ya Nkate (pumpkin And Peanut Butter Soup)
Kapenta Ya Nkate, also known as Pumpkin and Peanut Butter Soup, is a traditional Zambian dish that is both hearty and flavorful. This creamy soup is perfect for a cozy night in and is packed with the rich flavors of pumpkin and peanut butter.
Ingredients
- 2 cups pumpkin, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup peanut butter
- 4 cups vegetable broth
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- In a large pot, sauté the onions and garlic until softened.
- Add the diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the pumpkin is tender.
- Once the pumpkin is cooked, use an immersion blender to puree the soup until smooth.
- Stir in the peanut butter until well combined. Season with salt and pepper to taste.
- Serve the soup hot, garnished with chopped cilantro.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 10g
- Fat
- 15g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Spatula
Serving suggestions
Kapenta Ya Nkate is best served with a side of fresh bread or rice.
Tips & tricks
For a creamier texture, you can add a splash of coconut milk to the soup before serving.
Cost
$10